pound rockout workout

POUND Fit Workout Classes

Bone Crusher Senior Fitness

Bootcamp Bonanza

Generation Pound

susan lambert of lambert crush fitness
Hi I’m Susan Lambert, the founder of Lambert Crush Fitness, LLC. I became a certified personal trainer over three years ago as I developed a passion for fitness during my own journey to health and wellness.  I thought: what better way to keep myself accountable than by being able to help others in their journey to great health?

My fitness certifications include ACE certified fitness instructor AEA water aerobics, group exercise instructor, Pound Rockout Workout instructor and Generation Pound instructor (ages 6-12).

I am privileged and honored to  be able to teach classes ranging from ages 6-90+!

“One word – AMAZING! Sue is a great motivator and keeps me in check – her positive energy and enthusiasm for what she does really shines. I’ve been working out since my teen years and her pound workouts and boot camps are by far the best. After two kids, I can honestly say I feel as though I’m in the greatest shape of my life and I owe it all to Sue and her fabulous workouts!”
– Camille

One of the best parts of a hard workout is trying to have fun with fitness, a grin and grit in the moments where you are pushing thru and having your workout leaving you feeling accomplished, empowered, and most importantly able to function the next day. As a Crusher we strive to fit in fitness while living a healthy lifestyle, even when we are super busy-we look forward to seeing one another and getting in a great workout!

Let's get started!