Pound Rockout Workout
This 45 minute class covers it all! Using light weight, specifically formatted weighted ripstix, we lose all track of time, because we are drumming our hearts out to the beat of the music. Pound is able to adapt to any fitness level. Get ready to sweat, sculpt and rock! See attached videos for a sneak peak of Pound!
Pound Rockout Workout / Strength Fusion
Looking for a quicker class, that covers a little of rock and a little pump! Ripstix/Dumbbell mashup made in beast mode heaven! 15 minute Pound rockout workout followed by 15 minute Strength class! This class can adapt to all fitness levels and will NOT involve laying on the floor for any exercises.
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